“Love is too short, forgetting is so long”-Pablo Neruda
Breakup is surely a tough time in one’s life. No matter if it was a long relationship or a short one. But, they surely create havoc for the time being. The “time-being” depends on the seriousness of the relationship but anyhow, one has to recollect himself or herself and move on. As soon as one get over a break-up, the easier the life is. Here are some magical tips which will surely help those “broken-hearts” to climb up the next stair in their life.
1) Meditate, do not medicate
Generally, people think that strong coffee, alcohol, drugs will reduce the tension. Yes, it is true but they will surely have an adverse effect in your body. So, it is better to avoid these stuff and go for “meditation”. It will relax your mind and will keep you calm and fresh as well.
2) Remove memory triggers
Anything that remind you of your past memories or your ex, DUMP them. Whether they are photographs, gifts, cards, memos or anything else. They are not less than any trash. When those things will be not around, you will feel happy and little satisfied. And really, this will help you to take a fresh start.
3) Surround yourself with happy vibes
“Happiness all around” should be your only aim so do all the things which make you happy. Avoid all the negative heads and do whatever you feel like. Let all the positive air come in to you. Do cooking, dancing, reading, shopping, go for hangouts or anything which which allow you to forget your past. Positive and motivational quotes will definitely help you to move on.
This is the best time to realize you potential and indulge yourself in your in favorite hobbies. Try to keep yourself busy by taking part in various activities. Hobbies are positive way to keep from dwelling in sadness and forming negative patterns. Allow yourself to create space and time for your hobbies and yourself.
5) Be aware of the rebound
Breakups often are a time of intense emotional vulnerability. It is obvious that one will feel broken and weak from inside. We seek stability and when we realize that we cannot create that stability internally, we often do mistake of getting in an unhealthy relationship. These rebounds creates a more complicated and confusing emotional environment which may or may not hurt you in future as you fell too early into a new relationship.
6) Write all your feelings down
When you will write all your feelings you may be amazed by a sudden insight that comes to you as you are pouring it all out onto paper. But the condition is that one should be very true while writing down those feeling, without editing yourself. Patterns may become clearer, and as your grieving begins to lessen, you will find it so much easier to understand valuable life lessons from the whole experience if you’ve been writing your way through it.
And, the most important point is, never blame yourself for whatever happened in the past. Every relationship is not successful. As said, every experience gives you a lesson and everything happens for a good. So, may be something good is planned for your further life.