How to Avoid and Relieve Neck Pain or Stiff Neck
The most common cause of stiff neck or neck pain is the bad position during sleep. Some of us have the habits of wrong postures in every day activities, not only during sleep but throughout the day. Even in activities that you think relaxing or comfortable, such as watching TV while in the bed, can produce neck pain sooner or later.
What you have to do is change your position every once in a while; do not sit there in prolonged time as this will surely result to pain. Please remember that the back, neck, and head should have a good support that will give you a right and proper posture.
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Various sleeping positions at night are vital than you think because when you sleep at night you are unconscious and you don’t know your positions, thus, bad support will cause bad positions and will probably lead to neck pains. There are pillows that positions your neck too low or even too high and doesn’t make your spinal column straight; this will probably result to various problems such as exhaustion, discomfort, back pain, and stiff neck or neck pain. Bad sleeping positions and surfaces usually leads to poor alignment of the spine, and to aid this, the back muscles will tense up and support trying to give you a more proper position and spine alignment. So, the tension of the back muscles will eventually lead to stress when you get up in the morning. This is why you feel back pains or neck pains.
So the best way to avoid these stresses in the neck and back, you should have a good sleeping surface and maintain a proper position in sleeping. Having a good pillow is quite beneficial, try to look for pillows that will adjust its form depending on your position for prolonged time. There are pillows in the market with the memory foam technology which redistributes the weight of your body, neck and head giving you a more comfortable as well as good blood circulation and prevents muscle stress. This memory foam technology will allow you to sleep comfortably in any positions that you desire; be it side sleeping, back, etc.